140 Bell Street Preston
03 9484 1521
Open 24 hours, 7 days a week
Monday – Thursday 8.30am – 8.30pm
Friday - 8.30am – 6pm
Saturday - 8.30am – 2pm
On Bell St, close to the Albert St intersection
Free car parking, 75 car spots available
If you're looking for a new gym near Reservoir or have decided to try and improve your health and fitness by getting your first gym pass, why don't you try a session at Genesis Health and Fitness in Preston? Our gym is less than ten minutes away by car from Reservoir, so you can pop out for a workout and be back at home in your front room within a couple of hours. If you have a busy work and social life with more commitments than you can fit in your diary, we have a solution for that too! Our gyms are open twenty-four hours a day, seven days a week. No matter how many priorities you need to balance, our doors will always be open to you.
Our group fitness classes are suitable for all levels of fitness. We aspire to create an inclusive atmosphere that everyone can enjoy, so we have designed each session to incorporate different levels of difficulty. This means each activity can be performed in multiple ways, with varying levels of intensity to suit the fitness level you’re currently at. This means that all fitness levels can be combined in one class, and you can also increase and scale down the intensity of your workout throughout the class. Group fitness near Reservoir is also a great way to meet people who enjoy working out as much as you do and give you a new social circle to interact with as well as fitness pals to keep your motivation high.
Yoga is well known for its ability to provide a highly effective toning workout for your entire body and is often credited with having a positive impact on mental health, resilience, and improved sleep patterns. Whilst practising yoga, you’ll learn how to focus, channel your energy and control your breathing, all of which support a resilient state of mind. Whilst it’s a very effective way to relieve stress, it’s also a challenging workout if you want it to be!
Our yoga near Reservoir is easily adapted to different skill levels and each move can be performed with different variations to help you keep developing and improving. If you practice yoga regularly you can expect to see dramatic improvements in your posture and how you hold yourself which can have a really positive impact if you suffer from back or neck pain. Yoga can also offer you improved flexibility and joint strength with a relatively low impact workout which makes it an excellent option for all ages.
All new members are treated to a session with one of our trainers when joining, but you don’t need to leave it at the introductory session! A personal trainer can help support you in all of your fitness aspirations and make sure that you hit your goals safely. One of the biggest things a personal trainer can help you avoid is injury whether that’s showing you how all the equipment should be used, teaching you an effective warm-up and cool-down routine or just being there to spot you at the weights bench.
Our personal trainers are always on hand and happy to answer any questions and give you whatever support and advice you need. If you’d like to know more about our personal training near Reservoir, get in touch with us.