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Genesis Health and Fitness Cooks Hill is conveniently located, only a short drive from Newcastle East.

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GROUP FITNESS

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COACHING ZONE

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PERSONAL TRAINERS

Why Our Members Love Us

Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex

Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie

Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny

GET STARTED AT GENESIS HEALTH + FITNESS

Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.

Genesis Health and Fitness Cooks Hill Gym is conveniently located for gym users in Cooks Hill, The Hill, Newcastle, Newcastle East, Bar Beach, Newcastle West, The Junction, Merewether, Merewether Heights, Hamilton, Hamilton South, Broadmeadow and New Lambton.

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TIMETABLE

Find a group fitness class at your local Genesis Health + Fitness club.

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LOCATION & OPENING HOURS

Cooks Hill - NSW

Level 2, 235 Darby Street Cooks Hill

02 4926 4488

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CLUB OPENING HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

CLUB STAFFED HOURS

Monday - Friday: 5.30am - 8.00pm
Saturday & Sunday: 8.00am - 4.00pm

DIRECTIONS

Formerly Howzat Newcastle Indoor Sports & Health Club
Entrance is on the corner of Brooks Street and Tooke Streets.

PARKING

Ample Free parking available on site (entry via Brooks Street) and plenty of street parking available as well.

FACILITIES

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Find Your New Gym near Newcastle East

Getting fit is incredibly important to our health and wellbeing, both physically and mentally. Going to a gym can often be an intimidating experience for anyone who has never been before, but it’s also one of the most rewarding experiences as any of our members can tell you. At our gym near Newcastle East, we have a huge range of classes, equipment, and personal training options to suit every fitness level. If you’ve never been to a gym before, we promise there’s nothing to be wary of. Our Mayfield and Cooks Hill gyms are a safe place for all levels and abilities to work out and have fun.
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Personal Training near Newcastle East

Personal training is not just for high-level athletes. It’s a suitable approach for those who are just beginning their fitness journey, as well as those who want to incorporate something new into their routines or who have goals in mind that they want to achieve. Personal training gives you the opportunity to work with a qualified trainer who, no matter your challenges, has seen it all before. They can give you the right expert advice to get you to where you want to be.

A personal training session is entirely personalised to you. Whether you want to lose weight, achieve a new personal best at the weights bench, improve your fitness, or even need to rehabilitate after injury, working with a PT can help. You will have the full attention of your trainer and there will be no pressure to keep up with other people who are not facing the same challenges as you. A personal trainer near Newcastle East will help you to realise your goals faster than going it alone, keeping your motivation levels high and keeping your results on track.

Personal trainers also keep your workouts interesting with a tailored workout session every time you arrive at the gym, so you won’t get bored with constantly doing reps or sweating it out on the treadmill for miles and miles. A common challenge for all people hoping to improve their fitness is injury. Injuries can occur when you push yourself harder than you can cope with, don’t warm up or down correctly, or even just performing your workouts with a poor posture or form. Personal trainers can help you lift, squat, jump and box your way to fitness with perfect form every time, teaching you how to work out safely and ensuring that all muscle groups are properly looked after before, during and after each session.

Group Fitness near Newcastle East

If you don’t feel ready for a personal trainer, group fitness near Newcastle East is an excellent alternative or companion. Group fitness classes typically last for thirty minutes to an hour and are a fun yet challenging way to boost your endurance, fitness and motivation with like-minded people. If you want to make new workout buddies whilst you sweat, a group fitness class is the perfect place to do it. You can choose the class that sounds right for you which may be a thirty-minute HIIT session to get your heart pumping or it might be an hour of yoga to relax your mind and strengthen your core. Choosing a group fitness session means that you will be working out with people who want the same thing you do so you can be sure there’s no judgement and all the competition is healthy.

Members can join group fitness near Newcastle East for free, but if you haven’t yet made up your mind to join us, you can print out a free voucher on our website for a taster session which we’re sure you’ll love.
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