Level 1 44-56 Hampstead Rd Maidstone
Open 24 hours, 7 days a week
Monday – Thursday: 8am – 8pm
Friday: 8am – 6pm
Saturday: 8am – 12noon
Located on the corner of Hampstead & Emu Roads
200 car spaces available
Welcome to Genesis Maidstone, a state of the art, fully equipped fitness centre offering members an affordable 5 star facility, not seen before in the Western suburbs of Melbourne. With a recently completed $1,000,000 renovation we now boast a huge variety of training options, with a comfortable, friendly and motivating environment spread over 2100 square meters of floor space. We pride ourselves on customer service and our professional staff is always ready to help you achieve your goals.
Our facilities boast:
• Wellness studio
• Coaching Zone Studio (small group personal training)
• Huge extensive cardio and weight training area
• Function training area
• Group Fitness, with over 50 classes per week
• Cycle studio
• A female only gym and female only sauna
• Expert personal trainers
• Exercise physiology
• Expert personal trainers
When it comes to personal development there is little more guaranteed to boost your confidence than physical exercise. Taking time out for exercise, trying new forms of movement or taking on new challenges is a fantastic way to build up your fitness, fortify your health and energise your mental faculty. But new challenges are difficult to undertake if you are facing them on your own.
That’s why the atmosphere at our gym in Maidstone is built around positivity and welcome. As a premier provider of fitness and wellness services for over twenty years, Genesis Health and Fitness are dedicated to making fitness engaging and integral. We believe that fitness is about shifting perspectives of oneself, accountability and determination and we’re ready to support and encourage these in all our clients.
It is surprising how quickly your body can change given the appropriate exercise. A lot of people that get into exercise to improve their muscle tone and sculpting can become frustrated when they don’t see results early on. But this is often because they are performing the wrong exercises or coupling them with the wrong diet. Sometimes it is because they retain unhealthy elements in their lifestyle.
As a progressive, community-focused gym, we believe that mental fitness can be key to physical fitness. In turn, we know that improved body image can lead to sharper mental faculty. We focus on providing an uplifting experience, whether it is with our high-intensity physical training classes or training in Pilates or yoga in Maidstone.
For many, one of the best ways of getting into a positive mindset when it comes to exercise is to take up our classes in group fitness in Maidstone. It is the perfect opportunity to enlist support and share tips and ideas with people at the same level as you. All of our classes are designed to build confidence and engagement. These include:
After each class not only will you find noticeable progress when it comes to how you look and how you move, but you’ll have a better frame of mind and overall contentment too!
There is plenty of opportunity for those who want to get into exercise by themselves as well. In addition to our personal training in Maidstone, we’ve got some high-quality, well-maintained equipment for those who prefer solo exercise. This includes equipment for:
Whatever you need for your exercise journey, Genesis Health and Fitness have the resources and the expertise to help you along. We tailor our fitness solutions to your requirements, so whether you are looking for better health, better muscle definition or lower weight we can always offer you whatever assistance you require.
Our staff and personal trainers are ready to help you with fitness, body image or lifestyle today. Whether you are returning to exercise, are new to it or are simply looking for a new gym, take up our offer for a free trial membership. It lasts for five days and you can have access to our expert advice, our classes and our state-of-the-art equipment.
If you want to see what we’ve got, sign up now for your free pass and we’ll look forward to welcoming you to Genesis Health and Fitness gym in Maidstone!