Abs

Class Type:

Freestyle

A great workout for the abdominals.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Cardio

Class Type:

Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sh'bam

Class Type:

Les Mills™

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Tai Chi

Class Type:

Mind Body

Enhance physical and mental health, as well as improve posture, balance, flexibility and strength. Tai Chi will boost your mood, alleviate pain, and strengthen your immune system.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

CZ Condition

Class Type:

Coaching Zone

CZ Fitness

Class Type:

Coaching Zone

CZ Strength

Class Type:

Coaching Zone

Maidstone 24/7

Classes

Abs

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Core

Les Mills™ Grit Cardio

Les Mills™ Grit Strength

Les Mills™ Sh'bam

Pilates

RPM

Tai Chi

Yoga

CZ Condition

CZ Fitness

CZ Strength

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