Maidstone 24/7

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

A great workout for the abdominals.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Enhance physical and mental health, as well as improve posture, balance, flexibility and strength. Tai Chi will boost your mood, alleviate pain, and strengthen your immune system.