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Classes

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodyjam

Class Type:
  • Les Mills™

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

Les Mills™ Sh'bam

Class Type:
  • Les Mills™

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Cardio

Class Type:
  • Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Sprint

Class Type:
  • Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Les Mills™ Barre

Class Type:
  • Les Mills™

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Les Mills™ Tone

Class Type:
  • Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Pound

Class Type:
  • Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Meditation

Class Type:
  • Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

QiGong

Class Type:
  • Mind Body

QiGong is a millennia-old system of coordinated body-posture and movement, breathing and meditation used for purposes of health, spirituality and martial arts training.

Foam Roller

Class Type:
  • Freestyle

A class designed to assist with self-myofacial release. Benefits include improvement to flexibility, posture and reduction of pain associated with muscle tightness.

Tai Chi

Class Type:
  • Mind Body

Enhance physical and mental health, as well as improve posture, balance, flexibility and strength. Tai Chi will boost your mood, alleviate pain, and strengthen your immune system.

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