Les Mills™ Bodyattack

Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.

Duration of class: 55 minutes

Exercise Type: High Intensity & Sports-Inspired Cardio

Calorie Burn: Average of 735 calories

Results: Improves agility, co-ordination, strength & endurance, heart & lung fitness.

A TYPICAL CLASS

BODYATTACK is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK

BENEFITS

• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout