950 Humffray Street South Mount Pleasant
Open 24 hours a day, 7 days a week
Monday - Thursday 9am - 7pm
Friday - 9am - 5pm
Saturday 8am - 11am
* staffed hours subject to change on public holidays
Gym located opposite Mount Pleasant Reserve
Car parking available on site or street parking
We’re experts at Genesis Health and Fitness. In other words, when you become a member with us, we make sure you know anything and everything you’ll need to reach your goals for your body.
Did you know that it’s not uncommon to briefly put on weight while trying to lose it? It sounds frustrating, but our bodies are designed to retain adipose tissue, or fat, pretty stubbornly. While you exercise to burn fat, your body builds muscle underneath it, which makes you feel like you’ve gotten bigger. In reality, you’ve gotten more muscular, and through a steady routine, over time, you’ll lose all that weight you’ve targeted.
You wouldn’t expect that sort of guidance from practically any other gym near Lake Gardens, but for us at Genesis, that’s the base standard we offer all our members. We do more to set you up for success than just offer equipment and classes. With us, you’ll know which ones to gravitate towards. After becoming a member, you’ll have access to a free Fitness Solutions consultation, one where you tell us in detail about your goals. From there, we can put together a fitness plan that balances different types of workouts according to what you want, ranging from strength training to mind-body to wellness to weight loss.
All this is just a 9-minute drive away, in our Ballarat gym, making it the most dedicated and welcoming personal training near Lake Gardens. Come by during staffed hours; plus we’re open 24/7 for members.
While we don’t rely on our equipment and space to do all the heavy lifting (no pun intended), they’re certainly nothing to scoff at, either. We’re always updating our equipment to offer the latest in fitness, and as a member, you’ll have access to all of it. Some of the equipment available at our Ballarat gym includes:
Even if you’re just looking for a reliable leg press or rowing machine, you’ll be right at home here. We have enough of each machine that no one has to wait forever to use them, and they’re always kept clean and maintained. You won’t find a cleaner, better-equipped fitness centre for cardio, dance, or yoga near Lake Gardens.