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Morning

Monday

Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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HNR

6:00AM - 6:45AM
Duration: 45 min

Strength Class

HNR IS A FUNCTIONAL FITNESS CIRCUIT STYLE CLASS IN A BRAND NEW FUNCTIONAL TRAINING BOUTIQUE - SUITS ALL LEVELS OF FITNESS AND AGE GROUPS.

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Over 55's

8:30AM - 9:15AM
Duration: 45 min
Type: Seniors Classes

Older Adults

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Cycle

9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio

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Combat Blitz

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

PUNCH KICK JAB YOU WAY THRU AWESOME COMBAT MOVES

WITH AMAZING MUSIC AND INSPIRING INSTRUCTORS!

LOTS OF FUN AND NO CO-ORDINATION NEEDED

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Mums & Bubs

10:20AM - 11:05AM
Duration: 45 min
Type: Freestyle

CIRCUIT STYLE WORKOUT FOR MUM WITH BUBS!

BRING THE KIDS ALONG TO HANG OUT IN THE KIDS ZONE.

SUITABLE FOR ALL LEVELS OF FITNESS, PLEASE LET THE INSTRUCTOR KNOW IF YOU HAVE ANY INJURIES

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Tuesday

HIIT GX

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

Group Fitness Circuit

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Steel Training

8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle

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Steel Tonic

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

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Barre

9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body

Barre & Core

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Wednesday

Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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Cycle

8:00AM - 8:30AM
Duration: 30 min
Type: Cycle Studio

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Les Mills™ Bodypump

9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™

Express

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Mel's Mashup

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

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Thursday

THT- Tummy, Hips, Thighs

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

COBA

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HIIT GX

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

Group Fitness Circuit

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Steel Training

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

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Friday

Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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HNR

6:00AM - 6:45AM
Duration: 45 min

HNR Strength

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COBA and Bands

8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle

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Step

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

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Barre

9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body

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Saturday

Steel Training

8:00AM - 8:45AM
Duration: 45 min
Type: Freestyle

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Cycle

8:00AM - 8:45AM
Duration: 45 min
Type: Cycle Studio

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HIIT GX

8:45AM - 9:30AM
Duration: 45 min
Type: Freestyle

Group Fitness Circuit

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Sunday

Cycle

8:45AM - 9:15AM
Duration: 30 min
Type: Cycle Studio

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Evening

Monday

Dance

5:00PM - 5:30PM
Duration: 30 min
Type: Freestyle

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HNR

5:30PM - 6:15PM
Duration: 45 min

HNR Weights

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Mel's Mashup

5:30PM - 6:15PM
Duration: 45 min
Type: Freestyle

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Cycle

6:00PM - 6:45PM
Duration: 45 min
Type: Cycle Studio

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Steel Training

6:15PM - 7:00PM
Duration: 45 min
Type: Freestyle

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Tuesday

Yoga

4:45PM - 5:30PM
Duration: 45 min
Type: Mind Body

Yoga Pilates

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Cycle

5:00PM - 5:30PM
Duration: 30 min
Type: Cycle Studio

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Les Mills™ Bodypump

5:30PM - 6:15PM
Duration: 45 min
Type: Les Mills™

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HNR

5:30PM - 6:00PM
Duration: 30 min

CARDIO EXPRESS

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HNR

6:00PM - 6:45PM
Duration: 45 min

HNR Box

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THT- Tummy, Hips, Thighs

6:15PM - 7:00PM
Duration: 45 min
Type: Freestyle

TUMMY, HIPS, COBA

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Wednesday

Steel Tonic

5:00PM - 5:30PM
Duration: 30 min
Type: Freestyle

Steel Tonic & Coba

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Kidzfit

5:00PM - 5:30PM
Duration: 30 min
Type: Kids Classes

Kids Fitness

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Cycle

5:30PM - 6:15PM
Duration: 45 min
Type: Cycle Studio

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Combat Blitz

5:30PM - 6:15PM
Duration: 45 min
Type: Freestyle

Combat

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HNR

6:00PM - 6:45PM
Duration: 45 min

HNR Circuit

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Steel Training

6:15PM - 7:00PM
Duration: 45 min
Type: Freestyle

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Thursday

Les Mills™ Bodypump

5:00PM - 5:30PM
Duration: 30 min
Type: Les Mills™

Express

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Les Mills™ Body Balance

5:30PM - 6:15PM
Duration: 45 min
Type: Les Mills™

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HNR

5:30PM - 6:00PM
Duration: 30 min

Box Express

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HNR

6:00PM - 6:45PM
Duration: 45 min

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Friday

Cycle

5:00PM - 5:30PM
Duration: 30 min
Type: Cycle Studio

Express

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Yoga

5:30PM - 6:15PM
Duration: 45 min
Type: Mind Body

Barre & Yoga

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HNR

5:30PM - 6:15PM
Duration: 45 min

HNR BOX

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Saturday

Sunday

HIIT

4:30PM - 5:15PM
Duration: 45 min
Type: Freestyle

WEIGHTS

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Pilates

5:15PM - 6:00PM
Duration: 45 min
Type: Mind Body

PLUS Body Balance

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