Ballarat 24/7

Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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HNR

6:00AM - 6:45AM
Duration: 45 min

Strength Class

HNR IS A FUNCTIONAL FITNESS CIRCUIT STYLE CLASS IN A BRAND NEW FUNCTIONAL TRAINING BOUTIQUE - SUITS ALL LEVELS OF FITNESS AND AGE GROUPS.

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Over 55's

8:30AM - 9:15AM
Duration: 45 min
Type: Seniors Classes

Older Adults

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Cycle

9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio

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Combat Blitz

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

PUNCH KICK JAB YOU WAY THRU AWESOME COMBAT MOVES

WITH AMAZING MUSIC AND INSPIRING INSTRUCTORS!

LOTS OF FUN AND NO CO-ORDINATION NEEDED

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Mums & Bubs

10:20AM - 11:05AM
Duration: 45 min
Type: Freestyle

CIRCUIT STYLE WORKOUT FOR MUM WITH BUBS!

BRING THE KIDS ALONG TO HANG OUT IN THE KIDS ZONE.

SUITABLE FOR ALL LEVELS OF FITNESS, PLEASE LET THE INSTRUCTOR KNOW IF YOU HAVE ANY INJURIES

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HIIT GX

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

Group Fitness Circuit

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Steel Training

8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle

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Steel Tonic

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

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Barre

9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body

Barre & Core

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Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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Cycle

8:00AM - 8:30AM
Duration: 30 min
Type: Cycle Studio

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Les Mills™ Bodypump

9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™

Express

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Mel's Mashup

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

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THT- Tummy, Hips, Thighs

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

COBA

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HIIT GX

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

Group Fitness Circuit

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Steel Training

9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle

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Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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HNR

6:00AM - 6:45AM
Duration: 45 min

HNR Strength

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COBA and Bands

8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle

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Step

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

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Barre

9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body

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Steel Training

8:00AM - 8:45AM
Duration: 45 min
Type: Freestyle

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Cycle

8:00AM - 8:45AM
Duration: 45 min
Type: Cycle Studio

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HIIT GX

8:45AM - 9:30AM
Duration: 45 min
Type: Freestyle

Group Fitness Circuit

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Cycle

8:45AM - 9:15AM
Duration: 30 min
Type: Cycle Studio

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