Monday
Cycle
6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio
HNR
6:00AM - 6:45AM
Duration: 45 min
Strength Class
HNR IS A FUNCTIONAL FITNESS CIRCUIT STYLE CLASS IN A BRAND NEW FUNCTIONAL TRAINING BOUTIQUE - SUITS ALL LEVELS OF FITNESS AND AGE GROUPS.
Over 55's
8:30AM - 9:15AM
Duration: 45 min
Type: Seniors Classes
Older Adults
Cycle
9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio
Combat Blitz
9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle
PUNCH KICK JAB YOU WAY THRU AWESOME COMBAT MOVES
WITH AMAZING MUSIC AND INSPIRING INSTRUCTORS!
LOTS OF FUN AND NO CO-ORDINATION NEEDED
Mums & Bubs
10:20AM - 11:05AM
Duration: 45 min
Type: Freestyle
CIRCUIT STYLE WORKOUT FOR MUM WITH BUBS!
BRING THE KIDS ALONG TO HANG OUT IN THE KIDS ZONE.
SUITABLE FOR ALL LEVELS OF FITNESS, PLEASE LET THE INSTRUCTOR KNOW IF YOU HAVE ANY INJURIES
Tuesday
HIIT GX
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
Group Fitness Circuit
Steel Training
8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle
Steel Tonic
9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle
Barre
9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body
Barre & Core
Wednesday
Cycle
6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio
Cycle
8:00AM - 8:30AM
Duration: 30 min
Type: Cycle Studio
Les Mills™ Bodypump
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Express
Mel's Mashup
9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle
Thursday
THT- Tummy, Hips, Thighs
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
COBA
HIIT GX
9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle
Group Fitness Circuit
Steel Training
9:30AM - 10:15AM
Duration: 45 min
Type: Freestyle
Friday
Cycle
6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio
HNR
6:00AM - 6:45AM
Duration: 45 min
HNR Strength
COBA and Bands
8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle
Step
9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle
Barre
9:30AM - 10:15AM
Duration: 45 min
Type: Mind Body
Saturday
Steel Training
8:00AM - 8:45AM
Duration: 45 min
Type: Freestyle
Cycle
8:00AM - 8:45AM
Duration: 45 min
Type: Cycle Studio
HIIT GX
8:45AM - 9:30AM
Duration: 45 min
Type: Freestyle
Group Fitness Circuit
Sunday
Cycle
8:45AM - 9:15AM
Duration: 30 min
Type: Cycle Studio