Ballarat 24/7

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A virtual instructor will guide you through a series of terrains and intensities as you travel through locations using a Virtual System. All classes come in different durations and different levels. Suitable for all fitness levels.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Members rave about Rhiannon's boxing HIIT classes! So grab your gloves, come along and have fun whilst getting fit.

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

Larissa's Mash Up comes with years of experience. Using the step, hand weights and cardio, you just never know what you're in for. Low co-ordination required.

Mash Up is a combination of basic Tonic on the step, Cardio, Barbell, Hand weights and sometimes we throw in HIIT or Aerobics.

Bring bubs along and get a workout in. Your child can play in the group fitness room or Kids Zone area. The Kids Zone are is open everyday for all mums to put their kids in whilst they workout and is free.

Gentle Exercise for anybody returning to fitness.

Don't like to jump around on a step? Tonic uses the step lid with no bricks - you work your right side with simple non-complex step class routines then work your left side. A great leg and butt workout. Suitable for beginners.

Our HNR room was purposely built and fitted out with state of the art equipment. Our functional fitness training circuits are suited for all levels as the instructor will demonstrate different moves for different levels. Our functional training room can be used 24/7, not just for classes.

A barbell strength workout class like BodyPump - However you will work the muscle up to three times instead of once. Suitable for beginners.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.