A virtual instructor will guide you through a series of terrains and intensities as you travel through locations using a Virtual System. All classes come in different durations and different levels. Suitable for all fitness levels.
Bring bubs along and get a workout in. Your child can play in the group fitness room or Kids Zone area. The Kids Zone are is open everyday for all mums to put their kids in whilst they workout and is free.
Don't like to jump around on a step? Tonic uses the step lid with no bricks - you work your right side with simple non-complex step class routines then work your left side. A great leg and butt workout.
Suitable for beginners.
Our HNR room was purposely built and fitted out with state of the art equipment. Our functional fitness training circuits are suited for all levels as the instructor will demonstrate different moves for different levels.
Our functional training room can be used 24/7, not just for classes.
HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.