Why Does Exercise Make You Feel Better?

Many of us know that exercise is good for our physical health; it can help to control your weight, reduce your risk of heart disease and certain cancers, and help you to deal with daily life more easily. However, did you know that it is also great for your mental health? Exercise is known to produce endorphins, the feel-good hormones, and it can boost your mood and reduce symptoms of anxiety and depression.

Luckily, our group fitness classes near Aeroglen can help you to complete exercise in a fun and energetic way. You might like the idea of being sociable and joining others to spur each other on, or you may be tempted by the huge variety of classes that we have on offer. With everything from freestyle sessions, Les Mills classes and Pilates, there is something for everyone.

We also have our popular yoga sessions near Aeroglen, and these can be a great way to help you let go of the stresses of life and restore balance to your body, soul, and mind. There are also physical benefits, such as improving your flexibility, building muscles, and decreasing your cholesterol levels to be gained from practising yoga.

Of course, there is also our well-equipped gym near Aeroglen, complete with cardio and strength training equipment. Whether you are after free weights and strength equipment, pin-loaded equipment or a range of cardio equipment such as bikes, cross-trainers, rowers and treadmills, you will find it all here at Genesis Health and Fitness.

Experience it for Yourself Today

If you like the sound of what you have been reading, and who can blame you, then why not make use of our free trial pass? You can come along and see what we are all about without any pressure or commitment to join.

We hope that you enjoy your trial, and when it is up, you can take out one of our flexible memberships. These are available with no lock-in contract for your peace of mind.

We look forward to seeing you soon and helping achieve your goals and feel better.
Read Less