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GENESIS BLOG

Seven Tips for a Better Night’s Sleep

Date: Nov 30, 2018 By: Genesis Fitness wellness

A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. Tiredness can also be mistaken for hunger which can have a negative impact on our weight. Fortunately, there are some things we can do to ensure we’re getting the most restful sleep possible.

How exercise is good for your brain

Date: May 23, 2018 By: Genesis Fitness wellness

Exercise is good for the brain in a variety of ways. Both physiologically and psychologically. Here's why you should exercise every day.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018 By: Genesis Fitness health, nutrition, food

When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017 By: Genesis Fitness wellness

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017 By: Genesis Fitness wellness

Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress. The question is, why not start today? Here are five great reasons why you should:

Gluten Free: Explained

Date: Mar 23, 2017 By: Genesis Fitness wellness

You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017 By: Genesis Fitness nutrition

We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

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REFORMER PILATES

Gym Franchises for Sale Australia

GENESIS BLOG

Seven Tips for a Better Night’s Sleep

How exercise is good for your brain

What should you eat when you are ill and recovering from illness

Wellness Tips for Keeping Your Mind Alert

5 Reasons to Start a Wellness Routine Today

Gluten Free: Explained

The Best Pre and Post-Workout Foods For Weight Loss

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Sugar: Our Friend and Foe

The Importance of Hydration When Working Out in Summer

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REFORMER PILATES

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GENESIS BLOG

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Tag Cloud

Archive

2018

2019

2020

2021

2022

2023

2024

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS