Working with a Personal Trainer Can Elevate Your Workouts

Each individual has their own reasons for wanting to work with a personal trainer. Whether you are stuck in a rut, bored of your current workouts, training for a specific sport or simply want to try something new then we are here to help. When choosing our personal training, Waterford residents benefit from:

Increased Education

It is inevitable that during your time with our trainers, you will gain knowledge and understanding of the exercises you are performing. You will learn what muscles are targeted, the benefits of each exercise and new ways to workout. Our trainers have a wealth of knowledge that has accumulated over years of experience and are more than happy to share their expertise.

Correct Form

When training independently, it can be difficult to know whether you are optimising your form in every exercise. You may not be achieving your full potential because of minor flaws in your form. Our trainers will identify these and show you how to correct them so every workout can be maximised.

Improved Confidence

Especially when new to the gym, independent training can be daunting. Personal training improves your confidence by teaching you how to best utilise each piece of equipment. Train confidently, safe in the knowledge that you are on track to achieve your goals.

Achievable Goals

Our trainers work alongside you to set realistic goals. We ascertain your wants, needs, likes, dislikes and timescales to paint a clear picture of what you are able to achieve and tailor a personalised plan to get you there. Setting micro-goals along the way, we monitor your progress to ensure your fitness goals are always within reach.

Our Services Don’t Stop There

For times when you do not have a training session booked, check out what else we have to offer. We provide top of the range equipment, friendly staff, expert trainers and more, so you can enjoy the privacy of independent training or the fun, social and motivational atmosphere of our group classes. And with a choice of over 30 classes each week including circuit training, Zumba and yoga, Freshwater residents are spoilt for choice. Want to hear the best part? Our group fitness classes are included in the cost of membership with no limitations on how many you can attend!

If you want to find out more information or would like to try our facilities, book your free pass online. We look forward to seeing you soon!
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