140 Bell Street Preston
03 9484 1521
Open 24 hours, 7 days a week
Monday – Thursday 8.30am – 8.30pm
Friday - 8.30am – 6pm
Saturday - 8.30am – 2pm
On Bell St, close to the Albert St intersection
Free car parking, 75 car spots available
At Genesis Health and Fitness, we offer a wide range of facilities and fitness classes, not limited to HIIT, yoga, spin classes, boxing for fitness and other group fitness classes. Heidelberg West residents can get to our Preston gym in less than ten minutes and jump straight into any of our classes, a personal training session or freestyle it at the weight bench or on the treadmill. Our gyms are open all day, every day so with twenty-four-hour access there’s no reason to not pay us a visit soon.
Everyone has a busy lifestyle these days, balancing your work life, family life and social life doesn’t leave much time for you unwind. Yoga is known for being able to relax the mind and for its calming influence. Many people have their best ideas while practising yoga because they are able to empty their minds of all the distractions that come into your life at all hours, every single day. This makes our yoga classes in Heidelberg West an effective way to improve not only your physical health but your mental health and resilience as well. Yoga can be relaxing, but don't discard its effectiveness in giving your body a good workout. It’s a highly effective way to tone your body, build core strength and improve your flexibility. Maintaining your flexibility can be the key to keeping yourself in good shape and avoid age-related conditions in later life.
Yoga is also an exercise that doesn’t require you to put heavy impacts on your joints and ligaments. This makes it suitable for people who are building their fitness, or who have had injuries or setbacks and need to build themselves back up again. It can also be an excellent way to work out for those who need to take it slowly for a wide variety of reasons.
Why not sign up for personal training sessions near Heidelberg West? A personal trainer can offer you expert advice on nutrition, muscle building, weight loss and any other specific goals you may have. For example, some of our members have signed up for personal training sessions when they want to run a marathon or lift weights in the next category.
Most importantly of all, don’t underestimate the value of the advice a personal trainer can give you. Many gym-related injuries stem from using equipment incorrectly, or not following best practices at all times during your workouts. It’s crucially important to warm up and down correctly to reduce the risk of injury and to ensure that your body is ready to produce maximum results. Not engaging in a good warm-up routine can lead to long term injuries. A personal trainer can help develop an effective warm-up routine that suits your needs, as well as teach you the correct way to use all of our equipment to make sure you hit your goals and stay injury-free.
If you’re in any doubt about what personal training or any of our other facilities can offer you, take advantage of a free pass for our gym near Heidelberg West. It’s currently available to all new members from the local area and there’s absolutely no obligation to sign a contract so you have nothing at all to lose. We look forward to seeing you soon.