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GENESIS BLOG

4 Steps to Staying Motivated During the Winter

Date: Jun 24, 2019 By: Genesis Fitness Fitness, Your New Beginning, fitness goals

Once the cold weather starts to creep in, it seems our motivation to keep up with our training goes out the window. It is awfully hard to stay motivated during the winter for several reasons. But don’t fall prey to the cold weather blues and lose your motivation for staying fit. Here are four steps to help keep you motivated during the winter.

This years YNB 12-week challenge winner is...

Date: May 23, 2018 By: Genesis Fitness Your New Beginning

The 2018 YNB 12-week challenge has come to an end with some incredible stories and truly amazing results posted! Take a look at this year’s finalists and their remarkable journey.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017 By: Genesis Fitness Your New Beginning

We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016 By: Genesis Fitness Your New Beginning

The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016 By: Genesis Fitness Strength and Tone, Weight Loss, Your New Beginning

Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.