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Gym Franchises for Sale Australia




How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024     By: Genesis Fitness    Fitness, health, wellness
Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Our favourite self-care tips

Date: Oct 17, 2023     By: Genesis Fitness    self care, sleep
Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).

How to train like a footy player: 3 workouts that'll have you kicking goals in no time

Date: Sep 19, 2023     By: Genesis Fitness    Fitness, health
Wish you could train like an elite footballer? In this blog we share three fitness workouts that will have you kicking goals in no time for a healthier body and mind! Learn the power of warm-ups and cool downs to minimise the risk of injury; the importance of cardio fitness for overall health; and the benefits of speed and agility training. No matter whether you’re an athlete or just want to keep up with your kids at the park.

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023     By: Genesis Fitness    nutrition, Workout, food, lifestyle
Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

How to reclaim your wellbeing as you age

Date: Aug 23, 2023     By: Genesis Fitness    Fitness, health, wellness
Do you want to learn realistic and empowering ways to reclaim your wellbeing as you age? Here we share our top five tips for boosting your fitness and health no matter how old you are! Learn how you can feel more energetic and vibrant by committing to healthy habits, from moving more and eating well to stretching daily and building strength. By setting clear goals and committing to your fitness journey, you’ll be on your way to feeling more confident, capable and self-assured.

Get confident on the gym floor – tips and hacks from our trainers

Date: Aug 14, 2023     By: Genesis Fitness    Fitness, health, Gym, Beginner
Want to start or return to your fitness journey and feel confident on the gym floor? In this article we share seven top tips and hacks from personal trainers to support you in becoming a self-assured gym devotee and a fitter you! With advice about finding your ‘why’, setting small and achievable goals, and practising positive self-talk, we explore how to grow more motivated with each fitness workout. Remember, a great place to start is by being your own cheerleader and focusing on progress – not perfection!

Strong start: Unleashing your potential from day one at a new gym

Date: Aug 14, 2023     By: Genesis Fitness    Fitness, health, wellness
Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.

Ways to become a healthier you

Date: Aug 08, 2023     By: Genesis Fitness    Fitness, health, wellness, reformer pilates
If there’s one thing Genesis prides itself on, it’s packing in the variety under one roof and ensuring there is something there for every fitness level, goal, personality and mood. If you’re looking to mix things up, want some fresh inspo or just want to learn a little more about what you can access as part of the Genesis family, here are just some of the ways you can get moving with us.

Waiting for a mate? 6 Exercises You Can Do With Your Besties

Date: Jul 20, 2023     By: Genesis Fitness    Fitness, Exercises, Workout
Do you need some motivation to be healthier and fitter? In this blog, we explore the benefits of building a fitness routine with a like-minded buddy and give you six of the most popular exercises you can do with your besties. From pull-ups to partner-assisted squats and Russian twists, we explain how to build strength together while having fun! Remember to prioritise safety by asking a qualified personal trainer for help learning the correct exercise techniques. So grab a friend and get started today on building a consistent and positive fitness routine that brings you both joy!

4 ways to find motivation to start your fitness journey

Date: Jul 14, 2023     By: Genesis Fitness    health, wellness
Need motivation? Tried looking for it, but can’t find it…under the couch? Behind the bed? In your gym bag? We get it! Motivation to exercise can be thin on the ground some days but we’ve been inspired by countless members who have found a way to kickstart their fitness journeys…and there’s no stopping them now! Here are four tips to start creating a fitter you!


5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

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