Close

GENESIS BLOG


What are the benefits of Reformer Pilates?

Date: Sep 09, 2021     By: Genesis Fitness    wellness, reformer pilates
We all know physical activity offers plenty of health benefits. But what are the exact benefits of an activity like Reformer Pilates? Here our national Reformer Pilates Program Manager Beth Feigl breaks down five key benefits.

What is Reformer Pilates?

Date: Aug 09, 2021     By: Genesis Fitness    wellness, reformer pilates
Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to compliment and energise your existing training routine.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud