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GENESIS BLOG


7 tips to keep your weight loss goals on track

Date: Sep 06, 2023     By: Genesis Fitness    nutrition, Workout, food, lifestyle
Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

10 Great Healthy Snack Ideas

Date: Jul 29, 2021     By: Genesis Fitness    nutrition, food
It may not be written on the diet plan but everyone wants a snack now and then. If you don't want to head straight for the chocolate, here are ten healthy snack ideas that may make you feel a little less guilty…

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020     By: Genesis Fitness    nutrition, food
Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

Best meal options when you're busy

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

5 tips to stop overeating at night

Date: Sep 11, 2018     By: Genesis Fitness    nutrition, Weight Loss, food
When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018     By: Genesis Fitness    health, nutrition, food
When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

​ Add some sizzle to your summer

Date: Jan 22, 2018     By: Genesis Fitness    food
With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and keep things a little simpler on the dinner front for a few weeks.

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