A Balanced Approach to Gaining Muscle and Tone

One of the key motivators to working out is to become stronger. Nothing feels better than someone commenting that you really look like you have been hitting the gym hard lately. However, it’s best to take a balanced approach to gaining muscle as you also want to be toned at the same time. After all, what good is added muscle mass if it is covered with fat?

5 lower back friendly glute exercises

One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.

How to increase your squat?

Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

The Benefits of Weight Training for Runners

If you’re a runner and you are not doing any weight training you are missing a lot of benefits.