Four easy ways to stay motivated during winter

Feeling a little less get up and go? We’ve listed some of our favourite fitness-inspired ways to keep warm no matter the temperature outside.

How to: Prepare for your next Run Club

It's no secret that running has been having a hot moment in the spotlight, so we've compiled five easy ways to help you prepare for your next Run Club. 

How Reformer Pilates can benefit your Strength Training

Are you looking for a new way to support your Strength Training? In this blog, we'll cover how adding Reformer Pilates to your gym routine is a simple way to improve your flexibility, balance, and posture.

Love grows at Genesis Health + Fitness

Looking for love? We'd like to introduce you to Blake and Stephanie who found each other at Genesis Health + Fitness Coffs Harbour.

How to: Curate the perfect workout playlist

Love a tune? Music is a great way to amp yourself up for a workout (pun intended), so we've compiled our top five tips to help you curate the perfect workout playlist.

5 things you need to know about Genesis Health + Fitness

Passionate about health? We’d like to let you in on a little something, something. We’re one of the best-kept secrets in the fitness franchising industry, and you’re invited to learn more about everything we have to offer.

Gym Buddies Training Guide: Workout Tips + Tricks

Can't get enough of our Gym Buddies Training Guide? We've compiled a handy list of workout videos to keep you on track.

Sweet Potato and Chickpea Burgers

Sweet Potato + Chickpeas = A match made in heaven. You can thank us later.

The Power of Coaching Zone

It is said that the power of change begins outside of your comfort zone, but for many, this change started in Coaching Zone — AKA small group personal training sessions available at Genesis Health + Fitness.

Calling all sweet tooths: Here's our 3 favourite dessert recipes

Love a sweet treat? That makes two of us, so we've compiled our go-to recipes to whip up this Autumn.