Good nutrition tips for the whole family

A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

4 wellness tips for busy people

If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

How much water do you need?

One of the simplest ways to improve your health is to drink more water. It’s so simple that most people completely overlook it. This brings us to the question of how much water do you need?

The Best Pre and Post-Workout Foods For Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

The Importance of Hydration When Working Out in Summer

We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

How Much Water Should You Drink When Exercising

Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.

Drink Up! How Much Should You Drink?

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.