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GENESIS BLOG


25 Tips to Stay Healthy for Life

Date: Jun 14, 2023     By: Genesis Fitness    Health Advice
"Starting a health routine is one thing but sticking with it throughout the course of your life is actually what people struggle with the most," Anna Verhees, who has been a fitness instructor with Genesis Health + Fitness for 25 years, tells 9Honey. Read her 25 tips to stay motivated and healthy for life!

5 Non-running Exercises for the Runner

Date: Apr 01, 2023     By: Genesis Fitness    Health Advice, strength
Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent injury.

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