Unlocking the Benefits of Stretching for Your Fitness Routine

Want to supercharge your fitness routine, without a major life shake-up? Then let’s talk about the simple art of stretching! Just like brushing your teeth, having a quality sleep routine and eating mindfully, stretching is vital for your wellbeing and it can help maximise the effort you put into staying active.

Should you warm up before exercise?

There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Why your hip flexors are so important?

The hip flexors are important muscles at the front of the hips, connecting the thigh to the spine. They are important for a few reasons.

4 great exercises for your tight hip flexors

Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

How to Choose the Right Recovery for Your Workout

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

5 Exercises to Assist with Bad Shoulders

Shoulder pain can prevent you from undertaking a range of day to day activities, as well as cause chaos to your usual workout routine. Check out our top five exercises to assist with bad shoulders.

4 Back Strengthening Exercises for a Stronger Core

Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Training for Injury Prevention

As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

5 Yoga Moves to Help Your Hips and Butt

While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.