Weight training for women – all you wanted to know!

Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

How to build muscle without getting injured

It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

6 must-have measures of muscle gain

How do you know if you’re gaining muscle or not? Let’s take a look at six measures of muscle gain. Individually they are all indicators that you might have gained muscle, but when taken together they give a much clearer picture of the results you’re achieving.

Tips to prevent gym injuries

The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

How to Train Like a Girl

Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

5 Yoga Moves to Help Your Hips and Butt

While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

Find Your Fitness Passion

If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

Should I Eat Before Or After A Workout?

You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

Yoga To Boost Your Running

Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

How To Gain Muscle Mass

There’s so much information out there about gaining muscle, it can be completely overwhelming. Forget all the hype and talk, this is the simple, time-tested way to gain muscle mass.