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GENESIS BLOG

The Magic of Group Fitness

Date: Jun 01, 2023 By: Genesis Fitness Fitness, Fitness Solutions

It's 6am on a chilly Tuesday morning at Genesis Health + Fitness Lilydale and the carpark is already packed. The first booked-out group fitness class of the day is about to commence. There are smiles, banter and positive vibes – and the music hasn't even started yet!

Better together: 4 great reasons to try group exercise in 2022

Date: Jan 18, 2022 By: Genesis Fitness Fitness, group training, Group

If you’re a serial lone trainer 2022 may be your year to kickstart a new workout habit – group training. Have you ever found yourself looking at the exercise classes, wondering whether you’re better off in a crowd or flying solo? Here are a few good reasons you might want to give group exercise a go this year.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021 By: Genesis Fitness Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

Top health and fitness trends for 2018

Date: Jun 25, 2018 By: Genesis Fitness Fitness

Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

Genesis Groupies 2018

Date: May 01, 2018 By: Genesis Fitness Community, competition, challenge

Genesis Groupies is back by popular demand in 2018! We challenge you to do 20 group fitness classes in the month of May to win a free prize.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017 By: Genesis Fitness Fitness

Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Where to Start with Group Fitness

Date: Jun 28, 2017 By: Genesis Fitness Fitness

Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

Tour de Genesis 2017

Date: Jun 28, 2017 By: Genesis Fitness Community

This July we are running an exhilarating member workout challenge across participating Genesis Fitness clubs. Beginning on Saturday 1 July and running until Sunday 23 July, Tour de Genesis is a three-week cycling challenge which runs alongside this year’s Tour de France.

The Benefits of Training with a Friend

Date: May 05, 2017 By: Genesis Fitness Fitness

Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.