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5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018 By: Genesis Fitness Strength and Tone

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018 By: Genesis Fitness Fitness

Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016 By: Genesis Fitness Strength and Tone

As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

4 Best Exercises When Starting Strength Training

Date: Oct 15, 2015 By: Genesis Fitness Strength and Tone

Starting strength training can be confusing – let us help you out with four basic exercises to start building your muscles.

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015 By: Genesis Fitness Fitness, Strength and Tone, Fitness Solutions

The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.