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Gym Franchises for Sale Australia




Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023     By: Genesis Fitness    health, nutrition, recipe
Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

Kira's Transformation

Date: Apr 14, 2023     By: Genesis Fitness    Community, Weight Loss, genesis community, transformation
The roller coaster bar wouldn't pull down over my stomach and I knew I had gone too far... read how Kira from Genesis Melton completely transformed her life through hard work and support from finding community at Genesis - and how she is such an inspiration to us!

5 Non-running Exercises for the Runner

Date: Apr 01, 2023     By: Genesis Fitness    Health Advice, strength
Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent injury.


5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

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