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GENESIS BLOG


Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024     By: Genesis Fitness    health, nutrition
​It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

Five Tips to Make You Happier

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness
Your level of happiness can impact many elements of your life including relationships, work life and motivation levels. Try these five tips to put your best foot forward and give your happiness a boost.

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