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GENESIS BLOG

Strong start: Unleashing your potential from day one at a new gym

Date: Aug 14, 2023 By: Genesis Fitness Fitness, health, wellness

Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.

Good nutrition tips for the whole family

Date: Jul 17, 2018 By: Genesis Fitness nutrition

A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

5 fitness activities your family will enjoy

Date: Dec 22, 2017 By: Genesis Fitness Fitness

“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?