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febfasters - Break a habit, make a habit

Date: Feb 24, 2021     By: Genesis Fitness    Fitness, health
You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

febfasters - Give yourself a boost

Date: Feb 18, 2021     By: Genesis Fitness    Fitness, health
No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

Hey febfasters - can you feel it?

Date: Feb 11, 2021     By: Genesis Fitness    Fitness, health
This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021     By: Genesis Fitness    Fitness, health
Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.

Genesis Health + Fitness partners with febfast in 2021

Date: Jan 28, 2021     By: Genesis Fitness    Fitness, health
Genesis Health + Fitness, official partners for febfast 2021, have registered their own team while also helping participants to use February to begin on a better path, whatever that may be.

Born to Ride - July 2019

Date: Jul 01, 2019     By: Genesis Fitness    Fitness, health
This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

The importance of gut health

Date: Nov 08, 2018     By: Genesis Fitness    health
It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018     By: Genesis Fitness    Fitness, health
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

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