Kira's Transformation

The roller coaster bar wouldn't pull down over my stomach and I knew I had gone too far... read how Kira from Genesis Melton completely transformed her life through hard work and support from finding community at Genesis - and how she is such an inspiration to us!

How To Choose The Right Workout For Your Fitness Goals

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

Top 5 Fitness Things You Didn't Think Were Possible

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

How to Set Healthy Weight Loss Goals

One of the most common New Year's resolutions is to lose weight and become healthier. Rather than expect to lose 15kgs in the first month and be disappointed when you don’t, you should set healthy weight loss goals that won’t make you feel defeated.

The Benefits of Yoga for Weight Loss

Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

Snacks for Your Weight Loss Goals

The science of weight loss is simple. Eat less, move more, lose weight. Applying this practice in real life however is often the tough part, especially when many “healthy food” choices are not always best for fat loss.

4 rules for sustainable weight loss

While numerous people attempt dieting, very few stick with it after a few weeks. Listed below are four rules to maintaining steady weight loss.

5 tips to stop overeating at night

When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

How to beat sugar cravings

Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

Which is better for weight loss; cardio or lifting weights?

When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.