Strong start: Unleashing your potential from day one at a new gym

Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.

How To Choose The Right Workout For Your Fitness Goals

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

9 things to consider when choosing a personal trainer

Thinking about hiring a personal trainer? Here’s nine things to consider when making your choice.

Where to Start with Group Fitness

Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

The Benefits of Training with a Friend

Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

5 Bucket List Fitness Activities

Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

Benefits Of Having Your Own Personal Trainer

The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.