4 ways to find motivation to start your fitness journey

Need motivation? Tried looking for it, but can’t find it…under the couch? Behind the bed? In your gym bag? We get it! Motivation to exercise can be thin on the ground some days but we’ve been inspired by countless members who have found a way to kickstart their fitness journeys…and there’s no stopping them now! Here are four tips to start creating a fitter you!

The art of self-love

While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

9 Steps To Improve Your Body Image

“To me beauty is about being comfortable in your own skin. About knowing and accepting who you are.” – Ellen DeGeneres How often have you uttered the words, “Does my bum look big in this?” Women all over the world ask this question on a daily basis, a question that should never be answered... or answered very carefully if the man in the conversation wants to remain standing!