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Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals

Date: Nov 22, 2020     By: Genesis Fitness   
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but what you put into your mouth is one of them. Use these tips to maintain moderation and self- control as summer sets in and the holidays start to take over.

Mini Chocolate Fudge Cakes with Ice-Cream

Date: Nov 13, 2020     By: Genesis Fitness   
Chocolate is often a food that is seen as a "no-no" when trying to eat healthy, however if put into an amazing cake recipe like this, a single portion can be enjoyed without the guilt.

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