• slide
GENxRP-Banner-Coming-Soon_APR22.png

Gym Franchises for Sale Australia

Franchise_Opportunities_Genesis_Health_and_Fitness.jpg

Close

GENESIS BLOG


4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

Boost Your Metabolism with this Quick Workout

Date: Oct 28, 2015     By: Genesis Fitness    Weight Loss
The rate of your metabolism depends on the interaction of calories consumed, calories burnt when eating and exercising and calories burnt based on individual genetic make-up – however, there are a number of fundamental exercises to really get the metabolic rate going. Get your muscles and your metabolism working with this quick workout:

POPULAR ARTICLES

5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

Tag List [clear filter]

Tag Cloud