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GENESIS BLOG

The importance of gut health

Date: Nov 08, 2018 By: Genesis Fitness health

It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

Best meal options when you're busy

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

5 tips to stop overeating at night

Date: Sep 11, 2018 By: Genesis Fitness nutrition, Weight Loss, food

When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

5 foods to help prevent muscle cramps

Date: Aug 08, 2018 By: Genesis Fitness health, nutrition

Muscle cramps are excruciating and often strike out of the blue. There are a number of reasons why we get cramps. We take a look at these causes and the most important nutrients associated with cramp prevention.

How to beat sugar cravings

Date: Aug 06, 2018 By: Genesis Fitness nutrition, Weight Loss

Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018 By: Genesis Fitness health, nutrition, food

When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Healthy snacks to enjoy this Christmas

Date: Dec 22, 2017 By: Genesis Fitness health

Eating healthy snacks at Christmas? Surely that’s a contradiction in itself like ‘Exciting new developments in banking’. How can the words ‘healthy’ and ‘Christmas’ appear in the same sentence? How can anything representing forever be recognised as a celebration of calories and feverish feasting? How can Christmas even sit in the same paragraph as the word healthy?

Nutrition tips for a healthier and happier you

Date: Nov 23, 2017 By: Genesis Fitness nutrition

It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you: