4 Great Reasons to Add a HIIT Session to Your Workout

HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

7 Exercise Tips to Help Your Cardio Workouts

From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

Tips To Stay Fit With Young Kids

Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

3 Weight Loss Workouts You Can Do in 30 Mins or Less

Looking for an exercise plan that you can accomplish in your lunch hour? The search is over. A quick workout (especially high intensity) is great for boosting your energy levels, improving your mood and assisting in weight loss. Take a look at these three weight loss workouts you can accomplish in 30 minutes or less.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.