GENESIS BLOG

How to powerlift for beginners

Date: Nov 08, 2018 By: Genesis Fitness Strength and Tone

People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018 By: Genesis Fitness Fitness, health

It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

4 rules for sustainable weight loss

Date: Oct 10, 2018 By: Genesis Fitness Weight Loss

While numerous people attempt dieting, very few stick with it after a few weeks. Listed below are four rules to maintaining steady weight loss.

It’s all about a good core: 5 tips your core will love!

Date: Aug 06, 2018 By: Genesis Fitness Strength and Tone

A strong core is essential for the majority of movements we do, walking, standing, bending over, getting out of bed – they are our internal support system. Including core strengthening exercises, as part of your normal workout will benefit abdominal, back, pelvic and hip muscles, to teach them how to work in harmony. You also run less risk of injuring your back during training, as your core muscles stabilise your spine.