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How to: Charge up your first 6 Week Challenge

Date: Oct 23, 2023     Fitness, health, challenge
As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the moment you psychologically commit to improving your life. So, we've put together a handy list of things you can do to harness your excitement and charge up for your first 6 Week Challenge.

New Year goal setting - how to set yourself up for success

Date: Jan 18, 2022     By: Genesis Fitness    Fitness, fitness goals
New year, old routines or new? Right now, you may be thinking about turning over a new leaf. One of the best ways to ensure you make progress is to set goals for yourself. Goal setting can be a bit of an art, so this article will look at how to set up goals that will stick.

5 ways to keep your motivation up over the long term

Date: Jan 18, 2022     By: Genesis Fitness    Fitness, health, wellness
We all have those days when you’re just feeling a bit ‘meh’ – it happens to the most motivated among us. If you’re determined that you’re in it for the long haul, then you’ll need to pay attention to all kinds of things including your habits, your diet and your technique. But if your motivation isn’t there, then none of these will stand up on their own. To help you out of a training lull here are our top tips to re-fire or keep your motivation level high long term.

Goal Setting: How to Set Fitness Goals and Achieve Them

Date: Jan 08, 2019     By: Genesis Fitness    wellness, fitness goals
Do you find it difficult to stay on track with your resolutions? To really reach your goals you need to set a plan. Having a plan ensures not only that your goals are front of mind but also that they are achievable.

Snacks for Your Weight Loss Goals

Date: Nov 30, 2018     By: Genesis Fitness    Weight Loss
The science of weight loss is simple. Eat less, move more, lose weight. Applying this practice in real life however is often the tough part, especially when many “healthy food” choices are not always best for fat loss.

7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018     By: Genesis Fitness    Weight Loss
Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018     By: Genesis Fitness    Strength and Tone
Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.

How to set a weight loss goal?

Date: Apr 30, 2018     By: Genesis Fitness    Weight Loss
If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

9 things to consider when choosing a personal trainer

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
Thinking about hiring a personal trainer? Here’s nine things to consider when making your choice.

Tips for improving your mindset

Date: Feb 23, 2018     By: Genesis Fitness    wellness
Mindset has become a popular topic of late, and it’s important to look at how to apply the concepts of mindset to help you achieve your fitness goals. The right mindset will keep you motivated, committed and on track to achieve your goals. Meanwhile, a poor mindset can leave you disheartened, bored, and stuck not meeting your goals. Here are some tips for improving your mindset.

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