REFORMER PILATES

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GENESIS BLOG

Ways to become a healthier you

Date: Aug 08, 2023 By: Genesis Fitness Fitness, health, wellness, reformer pilates

If there’s one thing Genesis prides itself on, it’s packing in the variety under one roof and ensuring there is something there for every fitness level, goal, personality and mood. If you’re looking to mix things up, want some fresh inspo or just want to learn a little more about what you can access as part of the Genesis family, here are just some of the ways you can get moving with us.

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Jul 01, 2020 By: Genesis Fitness Strength and Tone

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

4 Great Reasons to Add a HIIT Session to Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Weight Loss

HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017 By: Genesis Fitness Your New Beginning

We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

3 Effective Training Methods For Weight Loss

Date: Nov 23, 2016 By: Genesis Fitness Weight Loss

Unfortunately, you cannot spot reduce fat through exercise. Meaning that doing abs exercises does not burn belly fat any more than any other kind of exercise. However, you can increase the amount of fat you are burning by focusing on exercises that have a big impact on your metabolism, keeping you burning fat for a long time after your workout. Three of the best training methods are listed here:

3 Workouts to Try Today

Date: Jun 22, 2015 By: Genesis Fitness Fitness, health, Weight Loss, Fitness Solutions

You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.