GENESIS BLOG

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015 By: Genesis Fitness Fitness, health, Weight Loss, Fitness Solutions

As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Date: Mar 18, 2015 By: Genesis Fitness Fitness, health, Press Release, Community, Weight Loss

Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.