5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Top 5 Fitness Things You Didn't Think Were Possible

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

Wellness Tips for Keeping Your Mind Alert

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

5 Activities to Relax Your Busy Mind

We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

Engaging Your Pelvic Floor Is Important For All Ages

Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

4 Yoga Moves To Strengthen Your Back

If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

4 Exercises to Improve Your Wellbeing

There’s some really simple exercises that you can do to improve your wellbeing, health and happiness. Here’s 4 of the best: