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GENESIS BLOG

Different Types of Carbs Explained

Date: May 05, 2017 By: Genesis Fitness nutrition

When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

The Fruity Truth About Fructose!

Date: Nov 28, 2012 By: Genesis Fitness health

An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.