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GENESIS BLOG

Three sensational Spring salad recipes to take along to a BBQ

Date: Sep 22, 2023 By: Genesis Fitness health, nutrition

Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

Waiting for a mate? 6 Exercises You Can Do With Your Besties

Date: Jul 20, 2023 By: Genesis Fitness Fitness, Exercises, Workout

Do you need some motivation to be healthier and fitter? In this blog, we explore the benefits of building a fitness routine with a like-minded buddy and give you six of the most popular exercises you can do with your besties. From pull-ups to partner-assisted squats and Russian twists, we explain how to build strength together while having fun! Remember to prioritise safety by asking a qualified personal trainer for help learning the correct exercise techniques. So grab a friend and get started today on building a consistent and positive fitness routine that brings you both joy!

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Jul 01, 2020 By: Genesis Fitness Strength and Tone

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 10, 2020 By: Genesis Fitness Weight Loss

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

It’s time to Find Your 30!

Date: Feb 29, 2020 By: Genesis Fitness Press Release

Australia, it’s time to Find Your 30! We're partnering with Sport Australia to help you get moving for 30 minutes a day. The Sport Australia ‘Find Your 30’ initiative has been running since August 2018, and we've come on board as a partner this year to help Aussies find practical ways to work half an hour of activity into their day.

5 Ways to Maximise Each Training Session

Date: Mar 08, 2019 By: Genesis Fitness

Finding time for a gym session can be difficult to fit in during busy schedules. Here are some things you can do to take advantage of the time that you have in the gym to maximise your results.

5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018 By: Genesis Fitness Strength and Tone

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

5 signs you are overtraining

Date: Feb 23, 2018 By: Genesis Fitness health

Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

4 great kettlebell workouts

Date: Dec 22, 2017 By: Genesis Fitness Strength and Tone

Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.

12 Days of Fitmas Challenge

Date: Nov 23, 2017 By: Genesis Fitness challenge

Want to have a little fun with your fitness before Christmas? With Christmas just around the corner, join us in counting down the 12 days before Christmas with our 12 Days of Fitmas fitness challenge calendar.

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REFORMER PILATES

Gym Franchises for Sale Australia

GENESIS BLOG

Three sensational Spring salad recipes to take along to a BBQ

Waiting for a mate? 6 Exercises You Can Do With Your Besties

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Top 5 Fitness Things You Didn't Think Were Possible

It’s time to Find Your 30!

5 Ways to Maximise Each Training Session

5 great bodyweight exercises to add to your workout routine

5 signs you are overtraining

4 great kettlebell workouts

12 Days of Fitmas Challenge

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