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The Importance Of Recovery With Your Fitness Training Plan

Date: Jul 25, 2021 By: Genesis Fitness Fitness Solutions

Everyone values hard work, but it's also important to make sure you get downtime as well. Nowhere is this more important than with exercise, whether you're a runner, lifter, yoga guru or dancer. We're going to give it to you straight and let you have some reasons why it's so important to schedule in rest days.

Recovery: how to properly recover between workouts

Date: Oct 10, 2018 By: Genesis Fitness Fitness

This is often a concern for many after a hard workout. Just how sore are you going to be the next day? There are three ways to assist with recovery between workouts.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018 By: Genesis Fitness health, nutrition, food

When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Must-Have Protein Foods for Post Workout

Date: Oct 26, 2017 By: Genesis Fitness Weight Loss

After a workout, it’s essential to get a good meal as quickly as possible. This will start your recovery, which is when you start to get stronger.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017 By: Genesis Fitness wellness

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

4 Great Reasons to Add a HIIT Session to Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Weight Loss

HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Fitness

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017 By: Genesis Fitness Fitness

Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.