Born to Ride - July 2019

This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

Tour de Genesis 2018

Tour de Genesis is back in 2018! We know how much you love it, so we brought it back from another year. Want to instantly win? All you have to do is...

4 Great Reasons to Add a HIIT Session to Your Workout

HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

4 Reasons to Add a Cycling Session to Your Training Routine

Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Tour de Genesis 2017

This July we are running an exhilarating member workout challenge across participating Genesis Fitness clubs. Beginning on Saturday 1 July and running until Sunday 23 July, Tour de Genesis is a three-week cycling challenge which runs alongside this year’s Tour de France.

4 Cycling Workout Plans to Add to Your Fitness Routine

Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.