Strong start: Unleashing your potential from day one at a new gym

Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.

Recovery: how to properly recover between workouts

This is often a concern for many after a hard workout. Just how sore are you going to be the next day? There are three ways to assist with recovery between workouts.

4 wellness tips for busy people

If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

What should you eat when you are ill and recovering from illness

When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Nutrition tips for a healthier and happier you

It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you:

Wellness Tips for Keeping Your Mind Alert

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

How to Choose the Right Recovery for Your Workout

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

The Best Pre and Post-Workout Foods For Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

5 Bucket List Fitness Activities

Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

The Importance of Hydration When Working Out in Summer

We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.