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GENESIS BLOG


VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022     By: Genesis Fitness    nutrition
Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022     By: Genesis Fitness    nutrition
This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.

Genesis Health and Fitness is now Fuelled by Thr1ve!

Date: Oct 11, 2022     By: Genesis Fitness    nutrition
We’re always looking at new ways to support our amazing community and we know how challenging creating a healthy, nutritious meal plan can be. By partnering with Thr1ve, Genesis members* have the opportunity to select a perfect meal plan for their goals - and have it delivered straight to their door!

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