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Nutrition tips for a healthier and happier you

Date: Nov 23, 2017     By: Genesis Fitness    nutrition
It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you:

Recipe - Roasted Carrot Salad with Feta & Hazelnuts

Date: Sep 28, 2017     By: Genesis Fitness    nutrition
Enjoy this hearty and healthy vegetable salad. Perfect for a snack or lunch.

Tips For Managing Food Allergies and Intolerances

Date: Sep 01, 2017     By: Genesis Fitness    nutrition
If you have food allergies or intolerances it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food allergies.

The 5 Best Healthy Fats You Should Be Eating

Date: Aug 31, 2017     By: Genesis Fitness    wellness, nutrition
Healthy fats are an important part of any well-rounded healthy diet. They’re essential for a proper hormonal balance, and are used by your body in creating healthy hair, skin, nails, and much more.

Recipe - Egg, Bacon & Avocado Brekky Wrap

Date: Aug 21, 2017     By: Genesis Fitness    nutrition
For a breakfast on the go or a post workout treat!

Recipe - Beef & Broccoli Stir-fry

Date: Aug 09, 2017     By: Genesis Fitness    nutrition
This easy to prepare beef and broccoli stir-fry is not only tasty, it's ready in minutes.

Recipe - Orange, Carrot & Ginger Cleansing Juice

Date: Jul 03, 2017     By: Genesis Fitness    nutrition
Cleanse and boost your immune system with this healthy Orange, Carrot & Ginger Cleansing Juice

Recipe - Cacao & Chia Snack Balls

Date: Jun 29, 2017     By: Genesis Fitness    nutrition
Easy to make chocolate balls of goodness! Cacao & Chia Snack Balls, a perfect healthy treat for a snack or dessert.

Recipe - Spicy Kidney Bean Tacos with Rocket Salad

Date: Jun 16, 2017     By: Genesis Fitness    nutrition
Spice up your life with our healthy Spicy Kidney Bean Tacos.

Different Types of Carbs Explained

Date: May 05, 2017     By: Genesis Fitness    nutrition
When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

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