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GENESIS BLOG

Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024 By: Genesis Fitness health, nutrition

It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

Three sensational Spring salad recipes to take along to a BBQ

Date: Sep 22, 2023 By: Genesis Fitness health, nutrition

Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023 By: Genesis Fitness nutrition, Workout, food, lifestyle

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023 By: Genesis Fitness health, nutrition, recipe

Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022 By: Genesis Fitness nutrition

Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022 By: Genesis Fitness nutrition

This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.