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GENESIS BLOG


Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024     By: Genesis Fitness    health, nutrition
​It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

Three sensational Spring salad recipes to take along to a BBQ

Date: Sep 22, 2023     By: Genesis Fitness    health, nutrition
Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023     By: Genesis Fitness    nutrition, Workout, food, lifestyle
Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023     By: Genesis Fitness    health, nutrition, recipe
Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

How do I set health goals that are right for me and not generic?

Date: Nov 23, 2022     By: Genesis Fitness    nutrition
Everybody is different biologically, leads different lifestyles, has different activity levels and importantly, is at different stages of their health journey. When creating achievable goals, it is essential you take into consideration all these factors.

VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022     By: Genesis Fitness    nutrition
Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022     By: Genesis Fitness    nutrition
This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.

Genesis Health and Fitness is now Fuelled by Thr1ve!

Date: Oct 11, 2022     By: Genesis Fitness    nutrition
We’re always looking at new ways to support our amazing community and we know how challenging creating a healthy, nutritious meal plan can be. By partnering with Thr1ve, Genesis members* have the opportunity to select a perfect meal plan for their goals - and have it delivered straight to their door!

10 Great Healthy Snack Ideas

Date: Jul 29, 2021     By: Genesis Fitness    nutrition, food
It may not be written on the diet plan but everyone wants a snack now and then. If you don't want to head straight for the chocolate, here are ten healthy snack ideas that may make you feel a little less guilty…

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020     By: Genesis Fitness    nutrition, food
Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

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