• slide

Gym Franchises for Sale Australia




Four ways to build better habits 

Date: Oct 31, 2023     By: Genesis Fitness    Fitness, wellbeing
Spring has well and truly sprung, which means it's the perfect time to clean up your act. Whether it be your diet, workout, sleep routine or all of the above. In this blog, we'll be sharing our top four ways to build better habits. Starting with setting specific goals, not putting too much pressure on yourself, and keeping it fun to ensure you stay on track to becoming the best version of yourself. 

How to: Charge up your first 6 Week Challenge

Date: Oct 23, 2023     By: Genesis Fitness    Fitness, health, challenge
As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the moment you psychologically commit to improving your life. So, we've put together a handy list of things you can do to harness your excitement and charge up for your first 6 Week Challenge.

Our favourite self-care tips

Date: Oct 17, 2023     By: Genesis Fitness    self care, sleep
Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).


5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

Tag List

Tag Cloud