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GENESIS BLOG

Fact: Exercise makes you more productive

Date: Dec 04, 2023 By: Genesis Fitness Yoga, Gym, reformer, self care, productivity

Have you ever left a Reformer Pilates class dripping with sweat and pride? Exercising is a foolproof way to become more productive, which directly relates to those post-workout feels we all know and love.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019 By: Genesis Fitness Fitness, Yoga, Weight Loss

Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019 By: Genesis Fitness Fitness, Yoga, Strength and Tone, health, wellness

Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.