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GENESIS BLOG

Yoga To Boost Your Running

Date: Nov 23, 2016 By: Genesis Fitness wellness

Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

3 Workouts For Strengthening Your Back

Date: Nov 23, 2016 By: Genesis Fitness Strength and Tone

The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016 By: Genesis Fitness wellness

If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

The Benefits Of Stretching When Doing Weights

Date: Aug 18, 2016 By: Genesis Fitness Strength and Tone

Stretching is not a waste of time! When strengthening and toning your muscles, it’s just as important to complement your weights session with a series of stretches to maximise your results and help prevent injuries.

4 Benefits of Using a Foam Roller

Date: Jan 08, 2015 By: Genesis Fitness Fitness, Fitness Solutions

Before I became interested in health and fitness I would look at people using the foam rollers in the gym and would think ‘what a fun way to stretch, it looks so relaxing, like a light massage. That was until my trainer at the time introduced me to what the foam roller is really for, painful torture that can make even the toughest man cry.